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Wednesday July 23, 2025
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8:00 AM - 4:00 PM
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Beech Street Center Fitness Room - Fitness Room (July)
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Beech Street Center
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9:30 AM - 10:30 AM
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Tai Chi Beech Street Center - Tai Chi
Learn essential forms of Wu style Tai Chi to help improve balance, posture, and reduce stress.
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Beech Street Center
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility WEDNESDAY
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 8:00 PM
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Belmont/Watertown S.P.O.R.T. (Special Programs Organized for Recreation Time) - Socials 2025
A year round programs which provides activities for individuals with special needs.Participants of all ages and levels are welcome to enroll. Funding for this program is provided by the Towns of Belmont and Watertown, as well as user fees and private donations. Dedicated volunteers enable the S.P.O.R.T. Program to offer many outstanding programs at nominal fees.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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