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Saturday September 19, 2026
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9:00 AM - 11:30 AM
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Character Design with James Frio - Character Design
This course is perfect for artists of all interests - animators, illustrators, comic book creators, andmore! In this class, students will learn what it means to be a character designer and learntechniques used by industry professionals from an industry professional through lectures,demos, and hands-on experience. They’ll then learn how to write their characters' stories, drawthem in interesting, interactive poses, and place them in a believable 3D space. Students willalso learn the importance of thinking while they draw, as they come up with unique designs.Students can bring their own original characters and are encouraged to create new ones usingthese industry techniques. This class is great for all skill levels, from those who have neverdrawn before to those with some pencil mileage - everyone can benefit from this comprehensivecharacter design class!Learning OutcomesStudents who complete this course will:1. Learn the process of making strong and compelling characters with unique andinteresting stories that reinforce their design.2. Learn problem-solving skills through sketching, writing, and critical thinking.3. Break out of comfort zones and experience new techniques.4. Learn from the instructor and fellow students as we share our ideas and designs.MaterialsSketchbook or drawing pad 9” x 12” or 11” x 14”Pencils - 2H, HB, 2B. Col-Erase: Carmine Red or Blue.Kneaded EraserPad of Tracing paper.Optional: Pens.
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Beech Street Center - Beech Street Center Area: Art Room
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10:00 AM - 2:00 PM
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Next Adventure - Make & Move
Next Adventure is a goal-based social and recreation program for teens and young adults with disabilities. Led by Eva Burbidge, CTRS, participants build social skills, increase independence, and develop meaningful connections while taking part in a variety of community-based recreational activities. Explore our exciting fall offerings below!After registering for one or more Next Adventure programs, the participant's parent or guardian will receive an intake packet by email. Completion of all required intake forms and the intake process is required before participating in any Next Adventure program. The information collected is vital to understanding each participant's individual support needs and providing the appropriate accommodations and supports for a successful experience.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Monday September 21, 2026
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12:00 PM - 12:45 PM
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Salsa Dancing - Salsa Dancing (SEPT)
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Beech Street Center
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility MONDAY (September)
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:45 PM - 6:15 PM
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Belmont/Watertown S.P.O.R.T. (Special Programs Organized for Recreation Time) - Zumba
A year round programs which provides activities for individuals with disabilities.Participants of all ages and levels are welcome to enroll. Funding for this program is provided by the Towns of Belmont and Watertown, as well as user fees and private donations. Dedicated volunteers enable the S.P.O.R.T. Program to offer many outstanding programs at nominal fees.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Adult Zumba - Zumba
Fitness Made Fun!Latin and international rhythms with easy to follow moves! Join the party! Anyone can do it!
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Wednesday September 23, 2026
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9:30 AM - 10:30 AM
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Tai Chi Beech Street Center - Tai Chi (September)
Learn essential forms of Wu style Tai Chi to help improve balance, posture, and reduce stress.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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9:30 AM - 11:30 AM
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Painting Programs - Painting at Any Level
Painting for the First Time Try something new! Come join other beginners and paint with acrylics in a fun, easy-going class. We will learn a ton and enjoy being creative together. Supplies will be included for the first class. Painting at Any Level Paint with acrylics in an encouraging and fun environment! Anyone can join, from beginners to advanced painters. We will have weekly exercises and give each other feedback in a supportive way. Take the time to be creative! Supplies will be included for the first class.
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Beech Street Center - Beech Street Center Area: Art Room
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility WEDNESDAY (September)
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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4:30 PM - 5:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:30 PM - 6:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Advanced Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Teen / Adult Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Thursday September 24, 2026
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility THURSDAY (September)
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center
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4:00 PM - 5:15 PM
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Youth Art Studio Classes - Youth Art Studio Classes
In these engaging and thoughtfully designed art classes, children will explore the foundations of drawing, painting, and sculpture through hands-on exercises and inspiring demonstrations. Each lesson is carefully structured to build skills while leaving plenty of room for imagination and self-expression. Students will learn essential artistic concepts such as composition, proportion, perspective, and the expressive use of line and shape, all within a warm and supportive environment.Through age-appropriate projects, children will experiment with a variety of techniques and media, gaining confidence as they bring their ideas to life. Every project is designed to be both educational and fun, encouraging problem-solving, observation, and creative thinking.All materials are included.
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Beech Street Center - Beech Street Center Area: Art Room
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Saturday September 26, 2026
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9:00 AM - 11:30 AM
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Character Design with James Frio - Character Design
This course is perfect for artists of all interests - animators, illustrators, comic book creators, andmore! In this class, students will learn what it means to be a character designer and learntechniques used by industry professionals from an industry professional through lectures,demos, and hands-on experience. They’ll then learn how to write their characters' stories, drawthem in interesting, interactive poses, and place them in a believable 3D space. Students willalso learn the importance of thinking while they draw, as they come up with unique designs.Students can bring their own original characters and are encouraged to create new ones usingthese industry techniques. This class is great for all skill levels, from those who have neverdrawn before to those with some pencil mileage - everyone can benefit from this comprehensivecharacter design class!Learning OutcomesStudents who complete this course will:1. Learn the process of making strong and compelling characters with unique andinteresting stories that reinforce their design.2. Learn problem-solving skills through sketching, writing, and critical thinking.3. Break out of comfort zones and experience new techniques.4. Learn from the instructor and fellow students as we share our ideas and designs.MaterialsSketchbook or drawing pad 9” x 12” or 11” x 14”Pencils - 2H, HB, 2B. Col-Erase: Carmine Red or Blue.Kneaded EraserPad of Tracing paper.Optional: Pens.
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Beech Street Center - Beech Street Center Area: Art Room
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Monday September 28, 2026
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12:00 PM - 12:45 PM
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Salsa Dancing - Salsa Dancing (SEPT)
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Beech Street Center
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility MONDAY (September)
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:45 PM - 6:15 PM
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Belmont/Watertown S.P.O.R.T. (Special Programs Organized for Recreation Time) - Zumba
A year round programs which provides activities for individuals with disabilities.Participants of all ages and levels are welcome to enroll. Funding for this program is provided by the Towns of Belmont and Watertown, as well as user fees and private donations. Dedicated volunteers enable the S.P.O.R.T. Program to offer many outstanding programs at nominal fees.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Adult Zumba - Zumba
Fitness Made Fun!Latin and international rhythms with easy to follow moves! Join the party! Anyone can do it!
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Wednesday September 30, 2026
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9:30 AM - 10:30 AM
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Tai Chi Beech Street Center - Tai Chi (September)
Learn essential forms of Wu style Tai Chi to help improve balance, posture, and reduce stress.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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9:30 AM - 11:30 AM
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Painting Programs - Painting at Any Level
Painting for the First Time Try something new! Come join other beginners and paint with acrylics in a fun, easy-going class. We will learn a ton and enjoy being creative together. Supplies will be included for the first class. Painting at Any Level Paint with acrylics in an encouraging and fun environment! Anyone can join, from beginners to advanced painters. We will have weekly exercises and give each other feedback in a supportive way. Take the time to be creative! Supplies will be included for the first class.
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Beech Street Center - Beech Street Center Area: Art Room
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1:30 PM - 2:30 PM
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Strength and Flexibility - Strength and Flexibility WEDNESDAY (September)
Based on chair exercises, this class focuses on limbering up through a range of motion exercises for all areas of the body. A variety of equipment, including resistance bands, hand weights, and ankle weights, are used to strengthen and tone targeted muscle.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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4:30 PM - 5:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:30 PM - 6:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Advanced Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Teen / Adult Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Thursday October 1, 2026
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4:00 PM - 5:15 PM
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Youth Art Studio Classes - Youth Art Studio Classes
In these engaging and thoughtfully designed art classes, children will explore the foundations of drawing, painting, and sculpture through hands-on exercises and inspiring demonstrations. Each lesson is carefully structured to build skills while leaving plenty of room for imagination and self-expression. Students will learn essential artistic concepts such as composition, proportion, perspective, and the expressive use of line and shape, all within a warm and supportive environment.Through age-appropriate projects, children will experiment with a variety of techniques and media, gaining confidence as they bring their ideas to life. Every project is designed to be both educational and fun, encouraging problem-solving, observation, and creative thinking.All materials are included.
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Beech Street Center - Beech Street Center Area: Art Room
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7:00 PM - 8:30 PM
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Adult Improv - Improv Play Date: All Levels Welcome
INTRO TO IMPROV:Come shake off the week, laugh, play and grow your confidence in a safe, supportive environment. Through a series of games and exercises, Intro to Improv Comedy, teaches participants how to think on their feet, work with teammates and make up scenes on the spot. Each week we will play with concepts such as acceptance, trust, support, spontaneity and others in order to build a creative foundation for more fun on stage and in everyday life. Participants will leave this class with a basic knowledge of improvisation as a comedic art form, more confidence, new connections and an enhanced perspective on their own creativity.ADULT IMPROV: BEGINNER & BEYONDWhether you’re a seasoned improviser or someone who’s only ever thought about being onstage, this class will help you improve on your strengths and explore your own creativity in a safe, supportive group. Through activities, theater games and in-class performance opportunities, we will explore core concepts of "thinking on one’s feet", working as a team, and discovery without mistakes. Expect to leave invigorated, more confident and with a new crew of supportive teammates. IMPROV PLAY DATE: ALL LEVELS WELCOME!Come play, laugh, and create in a fun, supportive, and welcoming improv jam open to absolutely everyone — from first-timers to seasoned performers! This is your space to explore, experiment, and connect with a kind community that loves saying “yes, and…”No pressure, no perfection — just pure play.Try new things, meet great people, and rediscover the joy of spontaneous storytelling.Bring your curiosity. Leave with a smile.Let’s make something up together!Instructor Bio:Kristina Smarz is an artist/educator living in the Boston area. She received her BA in English and Theatre from Boston College and has been performing, teaching or directing Theatre and Improv in some capacity for more than 20 years. An alumni of ImprovBoston, ImprovAsylum, The Majestic Theater and Williamstown Theater Festival, Kristina has also trained in numerous master classes and festival workshops including the NeoFuturists, NorthCoast and Second City and has had the pleasure of learning from esteemed artists such as Joe Bill, Susan Messing and Charna Halpern. Kristina works with students of all ability levels and has worked with everyone from young children, to elderly, to performers with disabilities, to professionals and those reluctantly forced to attend corporate trainings.
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Wednesday October 7, 2026
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9:30 AM - 11:30 AM
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Painting Programs - Painting at Any Level
Painting for the First Time Try something new! Come join other beginners and paint with acrylics in a fun, easy-going class. We will learn a ton and enjoy being creative together. Supplies will be included for the first class. Painting at Any Level Paint with acrylics in an encouraging and fun environment! Anyone can join, from beginners to advanced painters. We will have weekly exercises and give each other feedback in a supportive way. Take the time to be creative! Supplies will be included for the first class.
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Beech Street Center - Beech Street Center Area: Art Room
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4:30 PM - 5:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:30 PM - 6:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Advanced Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Teen / Adult Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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Saturday October 10, 2026
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9:00 AM - 11:30 AM
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Character Design with James Frio - Character Design
This course is perfect for artists of all interests - animators, illustrators, comic book creators, andmore! In this class, students will learn what it means to be a character designer and learntechniques used by industry professionals from an industry professional through lectures,demos, and hands-on experience. They’ll then learn how to write their characters' stories, drawthem in interesting, interactive poses, and place them in a believable 3D space. Students willalso learn the importance of thinking while they draw, as they come up with unique designs.Students can bring their own original characters and are encouraged to create new ones usingthese industry techniques. This class is great for all skill levels, from those who have neverdrawn before to those with some pencil mileage - everyone can benefit from this comprehensivecharacter design class!Learning OutcomesStudents who complete this course will:1. Learn the process of making strong and compelling characters with unique andinteresting stories that reinforce their design.2. Learn problem-solving skills through sketching, writing, and critical thinking.3. Break out of comfort zones and experience new techniques.4. Learn from the instructor and fellow students as we share our ideas and designs.MaterialsSketchbook or drawing pad 9” x 12” or 11” x 14”Pencils - 2H, HB, 2B. Col-Erase: Carmine Red or Blue.Kneaded EraserPad of Tracing paper.Optional: Pens.
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Beech Street Center - Beech Street Center Area: Art Room
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Wednesday October 14, 2026
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4:30 PM - 5:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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5:30 PM - 6:30 PM
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Parkour - Indoor Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Advanced Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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6:30 PM - 7:30 PM
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Parkour - Indoor Teen / Adult Parkour
Parkour, also known as freerunning or l'art du déplacement originally started outside of Paris in the late 1980's and has since become one of the fastest growing sports in the world. Parkour practitioners learn to navigate their environment and overcome mental and physical challenges in a safe and pro-gressive manner in order to be able to move through any envi-ronment. Classes are designed to accommodate a wide range of fitness and ability levels, and are all taught by an ADAPT-certified instructor. Program takes place rain/snow or shine.Kids Parkour Classes (6-9yo, 9-13yo)Jump into the dynamic world of parkour as you run, jump, and climb through your environment with Parkour Generations Boston! This class is designed to teach you the techniques and fundamental ideals of parkour in a safe and progressive non-competitive setting, while building your physical strength and developing your self-confidence. You'll learn to see the world through "parkour vision", where the world becomes your playground and learn to embrace obstacles as an opportunity for fun and exploration. All sessions are designed for a wide range of fitness levels and abilities- from absolute beginners to experienced practitioners! Adult/Teen & Low Impact Class (Ages 14-70+)A class is specifically designed for practitioners with "more life experience" that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. Kids Advanced Class (Ages 8-13)A class designed for more experienced parkour practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Participants must have attended at least 1 season of PkGen Boston classes to participate (ask one of the PKGB team for details). Classes cover a mix of: - Parkour movements, techniques, and challenges that help participants to explore their capabilities within the safe supervised structure of classes - Acrobatic elements that explore air awareness, inversion, and adding "flair" or style into movement - Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour****Please complete the waiver form below and bring it with you for the first class.******
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Beech Street Center - Beech Street Center Area: Multi Room Lg
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