Belmont Recreation
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Core Workout and Strengthening on ZOOM • Register • View Cart •

With an emphasis on utilizing core muscles and using best training practices, we will strengthen and tone all the body's major muscles; abdominals, gluteal muscles, hips, thighs, and upper body; some standing, but primarily a mat based class. A set of hand weights and mat would be useful.

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Core Workout and Strengthening on Zoom 
60y and up N/A Th  12/05/2024 - 12/26/2024
10:00 AM - 11:00 AM
Beech Street Center 		$44.00 Res, $44.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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