Belmont Recreation and the Beech Street Center
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Core Workout and Strengthening on ZOOM

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With an emphasis on utilizing core muscles and using best training practices, we will strengthen and tone all the body's major muscles; abdominals, gluteal muscles, hips, thighs, and upper body; some standing, but primarily a mat based class. A set of hand weights and mat would be useful.

* Adjustments and discounts will be applied during checkout if applicable. *

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