Yoga with Louise
Meet Your Instructor
Louise Parker is the founder of Simply Fit, offering yoga and mindfulness programs for kids, tweens, teens and adults. She leads tween yoga camps, teen retreats, a teen mindfulness membership and women’s wellness retreats, and she is passionate about helping people feel calm, confident and connected. Learn more at louisesimplyfit.com.
Mommy & Me Yoga (Ages 5-10 with a Parent/Caregiver)
Slow down, play and connect with your child in this joyful family yoga class. Each class mixes movement, laughter and calm.
What to expect:
- Playful poses, yoga games and stories that keep kids engaged
- Partner poses for parents and children to try together
- Simple breathing and mindfulness tools your family can use at home
- A peaceful relaxation to end the class
No experience needed, and every body and energy level is welcome. It’s a great way to end a busy Monday together, with a screen-free reset before dinner.
Bring: a yoga mat for each person (if you have one), water and comfortable clothes.
Beginner Yoga (Adults)
New to yoga? Coming back after a break? This welcoming class is for you. Louise guides you through the basics at a comfortable pace, with clear instruction and options for every level.
What to expect:
- Foundational poses explained step by step
- Gentle stretching and strengthening to release tension
- Breath work and mindfulness to help you unwind
- A guided relaxation to finish
No flexibility or experience required, and you’ll leave feeling calmer and more energized.
Bring: a yoga mat, water and comfortable clothes.